Supporting Identity Exploration in Teen Girls

Teen Wise Workshop

Holding Space for Identity Exploration
Exclusive to The Mom Wise Collective

March 19 , 2026 6pm PST

Join The Collective to access this workshop

Holding space for Identity Exploration

Supporting Your Daughter Without Rushing to Labels

When your daughter begins exploring questions about identity, many parents feel caught between wanting to be supportive and worrying about saying or doing the wrong thing. What starts as curiosity can sometimes leave parents unsure how to respond without overreacting, rushing to conclusions, or unintentionally shutting down the conversation.

In this live 30-minute workshop, Coach Sheri shares a grounded, relationship-first approach to supporting identity exploration during adolescence. You’ll learn how to stay present, curious, and emotionally steady while your daughter is figuring things out—so you can keep communication open and protect the trust that matters most.

We will cover:

Why identity exploration is common during adolescence and often fluid
How to support your daughter even when you feel unsure or conflicted
The difference between exploring identity and being defined by it
Language that keeps conversations open instead of shutting them down
How curiosity and calm responses help protect trust and strengthen your relationship

Exclusive to The Mom Wise Collective Members

Workshop Starts In:

0

DAYS

0

HOURS

0

MINUTES

0

SECONDS

Can I register for this workshop individually?

At this time, Teen Wise workshops are available exclusively through The Mom Wise Collective membership.

This allows us to provide ongoing support, deeper resources, and a growing library of guidance for parents navigating adolescence.

How will I receive access to this live workshop once I join?

Once you join, we’ll send you an email with everything you need to attend the live workshop, including the Zoom link and calendar invite. You’ll also receive reminder emails before the session begins so joining live is easy.

What's included in The Mom Wise Collective?

When you join The Collective you get:

• Access to this workshop and the full Teen Wise workshop library
• All upcoming live workshops throughout the year
• Personalized video responses to member questions from Coach Sheri
• A growing library of practical parenting tools and resources
• A supportive community of moms navigating the same stage

Learn more

TEEN WISE FOUNDER

COACH SHERI

Coach Sheri is dedicated to bringing resources to the community that positively impact the well-being of adolescence. Her vast knowledge, extensive coaching experience, and personal journey uniquely equip her to guide both your daughter and you through these tumultuous times. She is committed to helping your daughter build a strong foundation for a successful future during these informative years.

Hundreds of Appearances

Her expertise has led her to be featured hundreds of times on television shows, radio programs, podcasts, and magazines. She also presents to schools, corporations, mom groups, Girl Scout troop leaders, and many more.
M.A. in Counseling Psychology, B.A. in Psychology

Coach Sheri knew that she wanted to support kids when she started her undergraduate degree in Psychology at Rice University. So, she focused on pediatrics for every paper and project possible. And she continued to do that throughout her Master degree program.
GoGirlGo! Seattle Director for the Women's Sports Foundation

Prior to starting Teen Wise, her role was all about creating and promoting a fantastic curriculum for girls to bolster confidence and strength. She worked with many local organizations including the championship WNBA team, Seattle Storm!
Mom of Three

Coach Sheri is the Mom of three and has gone through the ups and downs of adolesence and dealt with tons of girl drama. Her kids are not in their 20's and have added their voice to much of the content she creates. She lives in the Pacific Northwest with her husband of 27 years and their two crazy dogs, Koko and Maple.

Teen Wise Contact Us