Helping Your Daughter Move Beyond Survival Mode

Teen Wise Workshop

From Coping to Thriving
Helping Your Daughter Move Beyond Survival Mode

May 21 , 2026 6pm PST

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From Coping to Thriving

Helping Your Daughter Move Beyond Survival Mode

Many teens are coping the best way they know how. Sometimes that looks like distraction, numbing, overworking, emotional shutdown, or even risky behaviors. While coping can help a teen get through the moment, it doesn’t always help her move forward and many parents are left wondering how to support without overreacting or shutting her down.

In this live 30-minute workshop, Coach Sheri shares a grounded, compassionate approach to understanding coping behaviors as signals, not problems to fix. You’ll learn how to support your daughter in processing emotions rather than just managing them, so she can begin to build true emotional resilience and move beyond survival mode.

We will cover:

The difference between coping and true emotional resilience
Common coping behaviors teens use to stay afloat
Why coping behaviors are signals, not character flaws
How to support emotional processing without panicking or fixing
What helps teens move from surviving emotions to navigating them with confidence

Mother's Day Gift from Teen Wise

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Can I register for this workshop individually?

The May workshop is free as a Mothers Day gift 🩷, all other Teen Wise workshops are available exclusively through The Mom Wise Collective membership.

This allows us to provide ongoing support, deeper resources, and a growing library of guidance for parents navigating adolescence.

How will I receive access to this live workshop once I join?

Once you join, we’ll send you an email with everything you need to attend the live workshop, including the Zoom link and calendar invite. You’ll also receive reminder emails before the session begins so joining live is easy.

What's included in The Mom Wise Collective?

When you join The Collective you get:

• Access to this workshop and the full Teen Wise workshop library
• All upcoming live workshops throughout the year
• Personalized video responses to member questions from Coach Sheri
• A growing library of practical parenting tools and resources
• A supportive community of moms navigating the same stage

Learn more

TEEN WISE FOUNDER

COACH SHERI

Coach Sheri is dedicated to bringing resources to the community that positively impact the well-being of adolescence. Her vast knowledge, extensive coaching experience, and personal journey uniquely equip her to guide both your daughter and you through these tumultuous times. She is committed to helping your daughter build a strong foundation for a successful future during these informative years.

Hundreds of Appearances

Her expertise has led her to be featured hundreds of times on television shows, radio programs, podcasts, and magazines. She also presents to schools, corporations, mom groups, Girl Scout troop leaders, and many more.
M.A. in Counseling Psychology, B.A. in Psychology

Coach Sheri knew that she wanted to support kids when she started her undergraduate degree in Psychology at Rice University. So, she focused on pediatrics for every paper and project possible. And she continued to do that throughout her Master degree program.
GoGirlGo! Seattle Director for the Women's Sports Foundation

Prior to starting Teen Wise, her role was all about creating and promoting a fantastic curriculum for girls to bolster confidence and strength. She worked with many local organizations including the championship WNBA team, Seattle Storm!
Mom of Three

Coach Sheri is the Mom of three and has gone through the ups and downs of adolesence and dealt with tons of girl drama. Her kids are not in their 20's and have added their voice to much of the content she creates. She lives in the Pacific Northwest with her husband of 27 years and their two crazy dogs, Koko and Maple.

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