Everything Suddenly Changed
in Middle School
Middle school is where friendship drama, self-doubt, and anxiety often begin—and if girls aren’t prepared, it can shape how they see themselves for years to come
That’s why we created the You Got This event—to equip your daughter with the confidence, tools, and support she needs to handle anything middle school throws her way.
Prepare Your Daughter for
Middle School Success
MAY 3, 2025 WORKSHOP 10am-4pm
REGISTRATION CLOSES IN
Middle school is an important milestone. It’s the bridge between being a little girl and being a young adult. Understandably, parents worry about the new academic expectations, the pressures to fit in, and the social ups and downs.
Without the right support, middle school can chip away at a girl's confidence. Social stress, shifting friendships, and self-doubt can build up fast.
But don’t worry. We’re here to help!
We want your daughter to walk the halls of middle school with confidence!
Your daughter will learn from amazing speakers (bios below) that will stick with her for a lifetime.
Just a few examples:
❤ Coach Sheri, Teen Wise Founder
❤ Marcelle Waldman, FeelLinks Founder
❤ Jerry Blackburn, Empower Youth Network, Program Director
❤ Danielle Gallagher, Mental Performance Coach, DO Method
❤ Coach Traci, Teen Wise Coach, Adulting University Founder
❤ Heather Santos, Miss World Washington
❤ Ally Hetzel, High School Senior, Softball Extraordinaire
Special Parent Session
Parents will discover how to be their daughter’s best supporter by joining us for a special parent session. You’ll hear directly from Coach Sheri and other speakers, and then you'll join your daughter for a special wrap-up session.
A Peek Into The Day's Topics
Our incredibly talented speakers will be covering key topics with the girls, including:
WHAT MAKES YOU DIFFERENT MAKES YOU BETTER
Embrace your unique traits as strengths. Through discussions and activities, you'll discover how your individuality boosts confidence, strengthens friendships, and sets you apart in the best way.
GRIT AND JOY
Success isn’t just about perseverance—it’s about finding joy in the journey. You'll learn how to balance determination with a positive mindset, turning challenges into opportunities for growth. By embracing both grit and joy, you'll stay motivated, resilient, and fulfilled along the way.
ORGANIZING FOR SCHOOL SUCCESS
Stay on top of school without feeling overwhelmed! Get practical tips to manage time, stay organized, and create systems that set you up for success. With the right strategies, you can reduce stress and stay focused on what matters most.
STRESS ISN'T ALL BAD
Stress isn’t the enemy—it’s how you handle it that matters. Learn to recognize the difference between helpful and harmful stress, develop strategies to manage it effectively, and use it to fuel your growth rather than hold you back.
FOSTERING FRIENDSHIPS
Building great friendships starts with connection. Learn how to start conversations, create meaningful connections, and deepen friendships. With practical tips and strategies, you'll feel more confident in forming and maintaining strong, supportive relationships.
TRUST & TRIUMPH: OVERCOMING CHALLENGES TOGETHER
True connections and growth come from taking chances. You'll learn how to build trust, embrace vulnerability, and step outside your comfort zone. By putting yourself out there, you open the door to deeper relationships and new opportunities.
TAMING YOUR GREMLINS
That little voice of doubt doesn’t have to control you! Led by a performance coach, you will learn to recognize and silence your inner gremlins—those nagging self-criticisms that hold you back. You’ll learn strategies to shift negative thoughts, build confidence, and step into your full potential.
Meet Your Hosts
Sheri Gazitt, M.A
Teen Wise Founder
Sheri is a teen life coach, international friendship expert, and advocate for teen mental wellness with over 30 years of experience. She specializes in helping girls navigate friendships, build confidence, and develop essential life skills. Through coaching, courses, and parent support, she empowers families to foster stronger connections and create a positive, supportive environment for their teens to thrive. Her work has impacted countless girls, parents, and professionals, equipping them with the tools to navigate the complexities of adolescence with confidence and resilience.
Marcelle Waldman
FeelLinks Founder
Marcelle is passionate about fostering social-emotional growth in children, helping them build confidence and meaningful connections. She creates resources that support emotional development, collaborates with educators and organizations to promote social-emotional learning, and writes for parenting and education platforms. Through speaking engagements and global events, she shares insights on nurturing kindness, inclusion, and resilience in children.
Meet Our Speakers
Heather Santos,
Miss World Washington & T-Mobile Product Manager
Heather is a telecommunications professional, Miss World Washington, and STEM advocate. A University of Washington graduate, she leads the Math and Makeup program and champions education, cancer care, and pediatric palliative support.
Ally Hetzel,
High School Senior, Softball Extraordinaire
Ally is a softball player from Snoqualmie, WA and is signed to play at the University of Washington next year. Outside of softball, she enjoys weightlifting, crocheting, and playing the piccolo! She is a firm believer in silencing self-doubt, and stepping into greatness!
Jerry Blackburn,
Empower Youth Network, Program Director
Jerry is the Program Director for the Empower Youth Network and an adjunct faculty member at Seattle University. A certified Substance Use Disorder Professional since 1999, he is a dedicated advocate for youth wellness, education, and prevention, earning multiple awards for his impact.
Danielle Orvella Gallagher,
Mental Performance Coach
Former collegiate athlete and coach, Danielle is now a certified mental performance coach for female athletes in the PNW. After overcoming performance anxiety, she developed systems to help athletes build mental strength. Danielle worked with 25+ softball teams, coached athletes weekly, and created a daily transformation journal to support their growth.
Traci Bakenhaster,
Teen Wise Coach, Adulting University Founder
Traci is a mentor and CEO of Adulting University, dedicated to helping teens navigate friendships and social challenges. With a background in higher education, business, and youth coaching, she equips young people with the skills to build resilience and healthy relationships. Certified in Youth Mental Health First Aid and trauma-informed PAX Tools, she specializes in guiding teens through self-esteem struggles, social stress, and “girl drama” with a compassionate, practical approach.
Rachel Long,
Acuo Youth CrossFit Coach
The right form is the key to all fitness.
Save your Daughter's Spot Today!
Don't miss this powerful window of opportunity to build up her skills—and her self-esteem
Late Registration
April 16 - May 3
$249
Rave Reviews
My favorite thing I learned so far today is how to help deal with conflict and friendships without losing friends.
You shouldn't have to feel the pressure to be perfect. People you think are perfect..they're not.
I learned to be myself and to let my inner person shine.
I learned to let my daughter take the lead with conversations. Eye opener!! Take the class if possible.
This was really awesome. Everyone was funny and nice. I got to make new friends. I was nervous at first but realized that it was actually really fun to get to know new people.
Before I came to this event, I thought that I would never succeed. Coming out, I was confident to be going to school.
SIGN UP YOUR DAUGHTER
TODAY
Girls who enter middle school without social tools often end up navigating painful lessons alone.
But it doesn’t have to be that way.
I, parent guardian of the registered participant, give my permission for my daughter to participate in YOU GOT THIS. I assume all risks and hazards incidental to such participation by my child. I do hereby waive, release, absolve, indemnify and agree to hold harmless Teen Wise and its volunteers and instructors from any and all claims arising out of any injury to your child that was beyond our control. I, the parent/guardian of the registered participant, hereby give my consent for emergency medical care prescribed by a duly licensed Doctor of Medicine. This care may be given under whatever conditions are necessary to preserve life, limb or the well being of my child
Photo Gallery
Our past participants, girls and their parents, enjoy our day long workshop in past year. Have a look!
